CUT DOWN ON SOCIAL MEDIA TIME
Research has shown that increased use of social media can cause or contribute to depression and low self-esteem. Social media can be addictive and reduce staying connected with family, friends, and even co-workers. Limiting time on social media can help prevent depression.
STRESS RELIEF
Chronic stress is one of the most common avoidable causes of depression. Learning how to manage and deal with stress is essential for optimal mental health.
EXERCISE REGULARLY
Regular exercise is one of the best things you can do for your mental health. Exercise can help calm the central nervous system and also lower immune system chemicals that can worsen depression.
SLEEP A LOT
Adequate sleep is necessary for both mental and physical health. For better sleep, don’t look at any screen for 2 hours before going to bed, Meditate before sleeping, have a comfortable mattress and avoid caffeine after noon.
EAT WELL
Recent research has shown that regularly eating a high-fat diet can have an impact similar to chronic stress in terms of causing depression. In addition, an unhealthy diet can also deprive your body of important nutrients needed to
maintain physical and mental health.
MAINTAIN A REASONABLE WEIGHT
Obesity can lead to low self-esteem, especially when you start adding in the judgments and criticisms of others. According to the Centers for Disease Control and Prevention, there is a clear correlation between obesity and depression. If you regularly exercise, get enough sleep and eat well, maintaining a healthy weight is a must.
CAREFULLY READ THE SIDE EFFECTS OF PRESCRIPTION DRUGS
Several different prescription drugs can cause depression as a side effect. Read the label carefully before taking it. You can talk to your doctor and see if other medications or treatments can address your condition without causing depression as a side effect.
Culled from: www.vinmec.com
