Tips

AVOCADOAvocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with vitamins C and E,…
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Here are some animals that have a lifespan of more than hundred years.   BOWHEAD WHALEThese massive whales, found in Arctic and sub-Arctic waters, are known for their…
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EGGSEggs are an excellent source of biotin. One large egg contains about 10 micrograms of biotin, making it one of the most biotin-rich foods you can easily add to your diet.…
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DARK CHOCOLATEChocolate is one of the most commonly reported foods people eat when they crave sweets. If you’re craving chocolate, you can make a healthier choice by choosing…
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The holidays are over and the longest month of the year is in its first trimester. For many, after all the partying and celebrations of the December holidays, they are drained…
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DIGESTIVE HEALTHPapaya is renowned for its ability to help digestion due to the presence of the papain enzyme. This enzyme helps break down proteins, reducing the possibility…
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Whenever school holidays loom, many parents find themselves caught in an emotional tug-of-war: on the one hand, relief at bidding farewell to homework battles, bedtime…
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ANGLER FISHThe angler fish looks like the kind of terrifying deep-sea predators that will induce nightmares. But this gruesome-looking fish has a fascinating bioluminescent…
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MINDFUL EATINGChristmas in Nigeria is usually marked with a variety of delectable dishes and treats and it can be difficult to resist the temptation to overindulge. Practicing…
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BLUEBERRIESThese are packed with antioxidants and are also high in Potassium and Vitamin C, making them a top choice with doctors and nutritionists. Sprinkle on cereal, make…
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