Health Benefits Of Apple Cider Vinegar

LOWERS BLOOD SUGAR LEVELS

ACV helps manage Type 2 diabetes by improving insulin sensitivity and reducing blood sugar spikes.

 

AIDS IN WEIGHT LOSS

Regular consumption has been associated with modest weight loss and reduced triglyceride levels.

 

IMPROVES SKIN HEALTH

Its ability to balance the skin’s natural pH can enhance the protective barrier and alleviate conditions like eczema.

 

PROMOTES HEALTHY HAIR

Apple Cider Vinegar can be used as a rinse to combat dandruff and remove product buildup.

 

AIDS DIGESTION AND DETOXIFICATION

It alleviates indigestion and helps detoxify the body while regulating its pH levels.

 

CONTROLS APPETITE

Adding Apple Cider Vinegar to meals may increase satiety and help manage post-meal blood sugar levels.

 

AN ANTIOXIDANT BOOST

Apple cider vinegar contains antioxidants called polyphenols that fight damaging free radicals in the body. This free radical damage plays a role in cardiovascular disease, cancer, and many other conditions.

 

By Ngozi Ibe

References:

Harvard Medical School: Studies on weight loss and triglyceride reduction.

MedicineNet: Insights on appetite control, skin clarity, and antibacterial properties.